Boost Yourself

Boost Yourself Yerba Mate tea

Yerba mate tea gives you a smooth energy charge and alertness, which is similar to the effect of coffee, but the energy is evenly distributed throughout the day and it does not cause nervousness.

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Preparation: Add 1-3 teaspoons (depending on desired strength) to the tea mixture in the pitcher. Pour cold water on top so that the crumbs are covered (helps retain nutrients and the taste is softer). Then pour 70-80 degree water (excessive heat destroys nutrients). Let it brew for 3-5 minutes and enjoy. You can make a drink 2-3 times from one piece of mate. Pour new water, let it brew again and it’s done.

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